Free health-journey resources & printables
Simple, beautiful tools for a hard medical journey — whether you're facing your own diagnosis or caring for someone you love. Download any of them free — print at home or save as a PDF. No account needed.
Facing a diagnosis yourself
For anyone navigating cancer or another serious illness — often alone. Plain, dignified tools to help you stay organized and ask the right questions. And the app itself is free for you →
Newly Diagnosed — First Steps
A gentle place to start the first weeks: steady the ground, gather records, build a small circle, find help.
Download free →Questions for Your Oncologist
Walk into a cancer appointment ready — the questions that matter, with space to write the answers down.
Download free →Treatment & Side-Effect Tracker
Log each chemo, radiation, or treatment day — how you felt, what helped, and the signs that mean call your team.
Download free →For caregivers & families
The Daily Care Log
One page so the whole family knows how the day went — meals, meds, mood, sleep, and notes.
Download free →Weekly Medication Tracker
List every medication once, then check off each dose all week. Bring it to the doctor.
Download free →One-Page Emergency Sheet
Everything the ER needs — meds, allergies, conditions, contacts — on a single page.
Download free →Hospital-to-Home Checklist
The exact questions to ask before discharge, so the first night home stays calm.
Download free →The Care Binder Checklist
Every document, list, and contact to gather in one place — so anyone can step in.
Download free →Family Care Meeting Agenda
Talk through what's needed, divide the roles fairly, and leave with a real plan.
Download free →Home Safety & Fall-Prevention
Go room by room and make the small fixes that prevent the falls that change everything.
Download free →Doctor Visit Prep & Questions
Walk in prepared, write the answers down, and leave with a plan everyone can follow.
Download free →The Caregiver Self-Care Plan
A plain, honest plan to keep you standing through a long season — not bubble baths.
Download free →Weekly Meal & Hydration Planner
Plan the week, keep fluids on track, and catch a fading appetite early.
Download free →Get the whole kit, free
We'll email all ten printables as one bundle — plus new tools as we add them. No spam, unsubscribe anytime.
Free · your information is never sold. These tools are for organization and support — not medical advice.
Guides for the heart of caregiving
Honest, practical writing for the hard parts — not just the logistics.
The invisible load of family caregiving
Name the mental load, share it, and carry less.
Read the guide →
Medication management at home
A calm, safe system for never missing a dose.
Read the guide →
Long-distance caregiving
Stay close and coordinated from any distance.
Read the guide →